Serving Size : 100 g. 343 Cal. In a Toor Dal - Boiled ( 1 Cup/236 Gms ) there are about 194 calories out of which 48 calories come from fat. Daily Goals. Calorie Goal 1,700 cal. Calorie Goal 1,657 cal. 300 / 2,000 cal left. Calories per serving of Indian Toor Dal 116 calories of Lentils, (100 grams) 40 calories of Olive Oil, (1 1tsp) 18 calories of Hot Chili Peppers, (1 pepper) 16 calories of Red Ripe Tomatoes, (75 grams) 3 calories of Lemon juice, (1 tbsp) 2 calories of Ginger Root, (1 tsp) How does this food fit into your daily goals? Daily Goals. Serving Size : 1 cup. 72 % 62g Carbs. 300 Cal. 62 % 50g Carbs. Toor Dal 100g (225=1cup) - Toor Dal. 14 % 5g Fat. 343 / 2,000 cal left. How does this food fit into your daily goals? The total fat content of 1 Cup/236 Gms Toor Dal - Boiled is 5.3 g. Within the fat content, a Toor Dal - Boiled contains 0.7 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 3.4 g of monounsaturated fat. 3 % 1g Fat. 25 % 20g Protein. Toor Dal Toor Dal - Raw. 26 % 22g Protein. Percentages are based on a diet of 2000 calories a day. Log Food. Percentages are based on a diet of 2000 calories a day. Log Food.