By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Each item is made from a strong Nylon webbing, allowing for greater durability and long-lasting wear. By signing up you are agreeing to our privacy policy. Using the Spud Inc. belt squat belt is a great way to take a break from the typical squat … $45.97. The product is then fully designed in our 3D CAD program to … You can get them. DESIGN. There are attachment points at 12” and at 20” … If you can add band tension here, that’s preferable as it will encourage acceleration through lockout and also help prevent any swinging of the loading pin after lockout. The Spud, Inc. Adjustable loading strap is perfect for so many exercises and home gym set ups. If you don’t have a spotter, you’ll need to begin the exercise by lifting the weight out of the bottom on your own. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. Spud Belt Squat Belt. You can either hold onto the squat rack directly for balance, or set up a barbell in the squat rack to use as a handle bar for a counter balance during the squat. Still, most of us can think of some time in our athletic careers when our low backs didn’t feel quite right, and we could have used a pain free substitute. Both of these are extremely comfortable even with heavy weights. I’m going to assume, like 99% of the population, you don’t have access to a $3,000 belt squat machine. But once a medical professional has cleared an athlete for basic movements like bodyweight lunges and squats, he should be able to begin progressively loading the belt squat as well. Columbus, OH 43201. You must have JavaScript enabled in your browser to utilize the functionality of this website. Master this set-up and you’ll reap all the benefits of regular squatting as you simultaneously work towards getting your body back to 100%. Hi, the Spud Inc Belt Squat Belt is made to a very high quality. This allows you to sit back into the squat quite a bit more, which allows for a more vertical shin angle and takes pressure off of the knees. This way, if you were to fail a rep, you can just lower the weight the extra half-inch to the ground. The only limitation to this setup is that you’ll have trouble getting that first rep up on your own going any heavier than a 5 or 6-rep max. Strength: Warm up to 3-4 sets of 4-6 reps using >75% of 1-rep max (favorites: 4×5, 3×6, 6×4, etc), Hypertrophy: Warm up to 3-5 sets of 8-12 reps using 60-75% of 1-rep max (favorites: 3×12, 4×10, 5×8). All Spud Inc. products are designed to support the heaviest lifters who need reliable straps, wraps, and belts. Sign up for both to get all our updates straight to your inbox. Spud Inc. started when power lifter Marc “Spud” Bartley was having trouble finding weight straps that wouldn’t break, rip or fray when lifting ultra heavy loads. I’ve been at the point where 40 pound lunges or even bodyweight Romanian deadlifts presented with lower back pain, but I was still able to use the belt squat to obliterate my lower body and go through the same fundamental movement patterns, 100% pain free. This is unacceptable if you want to throw harder, however most of us accept this as inevitable, using the injury as an excuse to back off of all heavy lifting and spending precious weeks (or months) training to regain lost strength and size. Power: Warm up to 4-8 sets of 2 to 3 reps, using 50-70% of 1-rep max (favorites: 8×2, 6×3, 4×3). All Spud Inc. products are designed to support the heaviest lifters who need reliable straps, wraps, and belts. From your basic pair of wrist straps to h Quick tip: One easy way to add more power work into your program is to treat all of your warm-up sets, even on heavy days, as power sets. © 2010-2020 Rogue Fitness. While these may be useful as part of a comprehensive low back rehabilitation plan, belt squats in addition to a gradual reintroduction to spinal loading will allow for a quicker recovery of pre-injury lower body strength levels. What is a maximum weight for this belt I need a belt to last lifting 300/350 front belt squat without breaking. Choose your subscription preferences below. Start with a 4-8” box under the loaded weight pin, and at the start of each set, lift the weights up and have a spotter pull the box out from under the stack to clear room for the rep. Spud, Inc. is a small independent business in Columbia, SC that manufacturers strong lifting gear for strong lifters. Spud, Inc. is a small independent business in Columbia, SC that manufacturers strong lifting gear for strong lifters. They will last a lietime, in stock and ready to ship. © Copyright Tread Athletics 2015-2019. Alternatively, you can try doing the exercise without a squat rack (below) and severely limit the loading and stability that makes our version such a money squat substitute. While the Super Squats hip belt is quite a bit over-priced, it can also be used for the belt lunges (shown below), unlike the spud belt. Just as with squatting, belt squats can be used in a variety of rep ranges based on the performance goal. Alternatively, you can create your own bizarre homemade contraption that will likely get you kicked out of your local Planet Fitness. Don’t panic. I’m not just talking about shifting from squats to lunges. The Belt squat belt is also a great way for athletes with back pain to squat without the axial loading that a bar places on the spine (causing back pain to worsen). Just adjust the belt low on your hips, step up onto the boxes one foot at a time and make sure to push your hips back to get the weight up for the first rep. Many coaches don’t understand how to effectively load up the lower body without a barbell, and are overly conservative. It consists of a single, ~25″ long, 11-gauge, 3″x3″ steel tube with aluminum pulleys on both ends, a nylon-coated steel cable, and two connecting pieces with fully-welded, right-angle brackets that allow you to connect the accessory to your PR-5000 Power Rack. Rep’s Belt Squat Attachment is pretty simple in its design. Quick View. a 12″ pin is good for about 300 pounds of plates, while a 15″ pin will cap out around 405 to 450 pounds. You can either hold onto the squat rack directly for balance, or set up a barbell in the squat rack to use … Sign up for our Newsletter with Rogue News and Product Releases. Spud inc straps and belts. JavaScript seems to be disabled in your browser. I Stopped Strength Training and Went From 96 to 99 MPH, A Look Into One of the World’s Hardest Throwers (Part 2), A Look Into One of the World’s Hardest Throwers (pt 1), Use a loading pin to stack weight plates on. At 18, I was brand new to pitching, weighing 160 lbs and sitting 87-88. Bartley was training for a super weights competition and needed equipment that wouldn’t hold back his preparation. Select any of the Spud Inc. products above to see photos, gear specs, exclusive user reviews, ordering details, and more. > Drive explosively through the heels, aiming to accelerate the weight as fast as possible like you’re trying to jump out of the bottom of the lift (this is extremely important from a power output standpoint). There are attachment points at 12” and at 20” so you can use it at different heights for shorter or taller athletes. You’ll want a Spud Inc Belt Squat Belt or a Super Squats Hip Belt. Rogue Fitness HQ Spud’s standard belt squat belt is amazing, but I’m of the opinion that the regular-sized belt… > Sit back deep into the squat, driving your hips back and aiming to keep a more vertical shin-angle (this is more reminiscent of box squat form – you can certainly do more upright versions to mimic front squats if you wish). Spud, Inc. is a small independent business in Columbia, SC that manufacturers strong lifting gear for strong lifters. This dude has some epic short shorts, but those 5lb dumbbells aren’t doing much for his leg strength or helping him throw harder.