Pomelos have 0% fat and 72 calories per cup/190 grams—a dieter's delight! The grapefruit is a subtropical citrus, perennial, flowering plant, with a normal height of 5-6 m. It is originated in Barbados. Few of the most prominent health benefits Grapefruit gives us are: regulating sugar level in diabetic patients, treating fatigue and malaria and providing relief from insomnia, whereas some of the health benefits Pomelo gives are boosting the immune system, aids in weight loss, and preventing anti-aging symptoms like wrinkles and age spots. Its peel is very thick but soft and easy to peel away. J Sci Food Agric. Few of the most prominent health benefits Grapefruit gives us are: regulating sugar level in diabetic patients, treating fatigue and malaria and providing relief from insomnia. Pomelo: Pomelo is originated in South and Southeast Asia. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Equal in Vitamin B3 - 0.204. Pomelo is a native to South and Southeast Asia and has multi-health benefits. In addition to the fruit, the peel is used as a spice for cooking and wine production. Oh, I love how this smells so much! I was born and grew up in Vietnam, a land of ALL KINDS of fruits. They are all green in color but the size varies from small to big like the size of my 2 palms. (Somewhat, I do prefer pomelo over grapefruit and I’ll explain it later). It is also used for fresh juice, frozen juice concentrate, canning, marmalade, toffees and fruit salad preparation purposes. It is most common that these 2 fruits taste similarly sour because they’re all in citrus family. Chapter 4: Horticultural Varieties of Citrus. Your email address will not be published. Geeshani has a BSc (Hons) degree in Food Science and Technology and Master's degree in Food and Nutrition. Pomelo: Pomelo has a soft and very thick peel compared to grapefruit. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. The orange is a hybrid variety between sweet orange (C. sinesis) and pomelo  (C. maxima). and Privacy Policy and Cookie Statement Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. These days, the majorities of the Pomelo collections are hybrid or cross breeds, and a large Pomelo is the biggest fruit of all citrus. We do not implement these annoying types of ads! Lee HS (May 2000) Objective measurement of red grapefruit juice color. Pomelo: Pomelo flesh has different colors depending on the cultivars such as sweet white or pink or red flesh. External Customers. Let me share with you the stories with fruits. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Pomelo: Pomelo is mainly used as a snack/fruits after main meal. Do you know how to eat pomelo? China is the top producer in the world. Grapefruit grows in the grape-like cluster and that is why they are named Grapefruit. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Pomelo is the natural citrus fruit with binomial name Citrus Maxima as it hails from Genus: Citrus and Species: Maxima, whereas Grapefruit is subtropical citrus, which is a hybrid formed as a cross between sweet orange (C. sinesis) and pomelo (C. maxima). The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. That’s why pomelo is sometimes called Asian fruit. What else do you want to know about fruits? Check out how to lose weight with pomelo. What is the right way to cut these 2 citrus fruits? Orange is a hybrid between pomelo and mandarin, whereas grapefruit is a hybrid between pomelo and sweet oranges. For grapefruit, even though I agree that the rind is still thicker than that of orange, but it’s still thinner than that of the pomelo. But they still have some distinct differences that can help us pick one over the other. Pomelo … China is the top producer of Grapefruit. Then you cut into small bite-sized pieces. This is the main difference between grapefruit and pomelo. Grapefruit is subtropical citrus, which is a hybrid formed as a cross between sweet orange (C. sinesis) and pomelo (C. maxima). Pomelo is the natural (non-hybrid) citrus fruit which hails from Genus: Citrus and Species: Maxima. Grapefruit: The peel is yellow-orange in color. Grapefruit performs various functions that boost up our body, some of the most prominent health benefits it gives us are: regulating sugar level in diabetic patients, treats fatigue and malaria and provides relief from insomnia. This fruit is also highly rich in Vitamin C, fiber, and potassium. It is a natural, i.e., non-hybrid, citrus fruit, native to Southeast Asia. So, pomelo was first seen in Southeast Asia, while grapefruit originally came from Barbados. 7,620,531. China is the top producer of Grapefruit, while Malaysia is the top pomelo producer. Internal Customers vs. Grapefruit and pomelo are similar but different. Other countries known for producing this citrus fruit are Sri Lanka, India, USA, and Israel. Citrus phylogeny and genetic origin of important species as investigated by molecular markers. The principle contrasts amongst Pomelo vs grapefruit are developing areas, shading, and size. So, that’s it. (updated 5/25/18). Pomelo: Pomelo is a natural or non-hybrid citrus fruit. Armando C, Maythe S, Beatriz NP (1997) Antioxidant activity of grapefruit seed extract on vegetable oils. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. With 72 calories per cup, pomelo is lower in calories than many other citrus fruits. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Grapefruit: Grapefruit has no any alternative names. That makes it a decent wellspring of dietary fiber, and a magnificent wellspring of in susceptible upgrading vitamins A and C. Pomelo have more potassium, however, have significantly less vitamin A.These two fruits have a similar nutrient profile but the balance is a little inclined in the favor of pomelo. Protein quality is dependent on having all the essential amino acids in the proper proportions. Snack tips for pregnant women: What NOT to miss, Pregnancy Tips for Moms: 5 Things that Keep Me Away from Stress, Top 10 best fruits for women with pregnancy, Top 10 fruits most used in Chinese New Year. We need money to operate the site, and almost all of it comes from our online advertising. That is why they are often referred as the same, though at the same time they possess notable differences, which keeps them apart. Their first difference lies on their origins. Later in time, they all travel around the world and we can find them easily almost everywhere.