Try different products until you figure out which you like best. Calcium is important for bone health and overall muscle function. However, sparkling mineral water usually costs more than regular sparkling water. This happens when your body loses more fluid than it takes in and doesn’t have enough water to properly function. Its bubbles come from a spring or well with naturally occurring carbonation. On the other hand, club soda, or seltzer water, has no added sugar. Regular sparkling water contains very few nutrients and has a taste that is closer to that of flat water. So, here you have it – mineral water and sparkling water, compared, so you can make the best choice for your taste buds. Millennials Love Sparkling Water. One major factor involved is the processing that takes place, such as in the cases of sparkling water and mineral water. This can include a mix of water, sparkling water, and other hydrating beverages. The Institute of Medicine says men should drink about 101 ounces (about 13 cups) per day and women should drink 74 ounces (about 9 cups) per day. Sparkling Water: Sparkling water is nothing but the water which contains bubbles such as : soda and tonic water. Sparkling mineral water is made with natural spring or well water , which means it has naturally occurring minerals (like salts and sulphur compounds) in it. It won’t hydrate you any better than tap water, but you may prefer the tingly bubbles. OSHA Drinking Water Requirements: Are You Providing Safe Drinking Water? People are always asking what the difference is between mineral water and sparkling water, and when one might opt to choose one over the other. The Centers for Disease Control and Prevention (CDC) even endorses sparkling water for those who don’t enjoy drinking plain water. How do they stack up against tap water? Magnesium helps your body regulate blood sugar and blood pressure. They can make you feel gassy or bloated, so you may want to avoid them if you […]. But store-bought varieties differ from what you get from a home soda stream. If you like, add a few drops of lemon or lime juice for a bit of flavor. SpinDrift . Also remember that the minerals in mineral water are not necessary and have no verifiable health benefits as opposed to any other kind of water. Many people report that mineral water and sparkling water taste very different from one another. Which Water Dispenser is Right for Your Office? Carbonated mineral water contains carbonic acid, which can cause hiccups or bloating. Similar to seltzer water in taste (and absolutely identical in appearance), mineral water is a naturally-carbonated water sourced from springs. Sparkling Fall Cocktails & Mocktails for Your Autumn Drink Menu, 5 Ways to Boost Beverage Sales in Your Restaurant, How Restaurant Water Filtration Systems Increase Beverage Sales. Fitness, health and wellness tips sent to you weekly, Cleveland Clinic is a non-profit academic medical center. Mineral water and sparkling water are both healthy alternatives to sugary sodas. You may want to substitute the non-carbonated mineral water if carbonated beverages upset your stomach. Mineral water is a great source of magnesium and can help lower blood pressure, regulate blood circulation, strengthen your bones, and promote digestive health. Its bubbles come from a spring or well with naturally occurring carbonation. Its bubbles come from a spring or well with naturally occurring carbonation. Regular consumption of artificially sweetened beverages has been linked to a significantly greater risk of metabolic syndrome and type 2 diabetes. Is “Sustainability” More than Just a Buzzword? So, choosing between the two will come down to your taste preferences, as well as how much you are willing to spend. Here’s one person’s experience with the trendy kitchen gadget. Some mineral waters contain carbonation while others do not, meaning that you may find sparkling mineral water at grocery stores. Mineral water offers a good substitute for tap water when your water supply becomes contaminated. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation. The former can provide us with minerals that the body can't create on its own, while the latter turns healthy hydration into a fun fiesta for your taste buds, so you can quit drinking sugary sodas and lead a lower-calorie, healthier lifestyle. 6 Healthiest Sparkling Waters to Help You Wean Off Soda La Croix . On its own, sparkling water constitutes a healthy, calorie-free beverage. Some sparkling waters also have added fruit flavors and minerals like sodium bicarbonate, potassium sulfate, and sodium chloride. They also noted that beverages with a higher mineral content tended to be even more hydrating. Purchase sparkling water in individual bottles or in larger 2- and 3-liter bottles. Let’s start with the most basic: seltzer . If you must use mineral water to mix a drink, it’s always better to use still mineral water instead of sparkling. You can make your own carbonated beverages with a machine like a SodaStream that helps you turn regular tap water into seltzer with carbon dioxide. Further, minerals must maintain unchanging proportions identical to those found in the spring. It’s not that harmful to dental health , and it seems to have no effect on bone health . Sparkling Water Machines: How Do They Work? © 2020 Greatist a Red Ventures Company. Filtered sparkling water, or seltzer water, is made of just two ingredients: still water and carbon dioxide. 4 Big Health Benefits of Drinking Sparkling Water, Best Water Filtration Systems for Businesses: A Buying Guide, Eco-Friendly Restaurant Ideas: 5 Ways to Go Green. In comparison to plain water , the sodium content of club soda is often higher. But it’s important to watch for hidden sugars and artificial sweeteners. Mineral water typically comes directly from the source of natural springs. In fact, it may help you meet those seemingly impossible daily water intake standards. But store-bought varieties differ from what you get from a home soda stream. 5 Sparkling Cocktail Trends & Craft Drinks for 2018. Commercial Water Filtration Systems: How Does a Water Filtration System Work? Want the fizzy goodness without all the added flavors and ingredients? Advertising on our site helps support our mission. A recent study done by The Journal Of Nutrition found that women who drank sparkling water in place of regular water had lower percentages of heart disease than other women. Unlike sodas, carbonated waters don’t affect your bone density or greatly damage teeth. We do not endorse non-Cleveland Clinic products or services. Look for another brand if you read words like sugar, high fructose corn syrup, aspartame or sucralose on the label — your body will appreciate it. Is Your Heathy Lifestyle Hurting The Earth? Drink Recipe: Celebrate the Spooky Season with Clemenstein’s Monster, Fizzy Drinks and Sparkling Mocktails are Having a Moment. Finally, if mineral water is consumed through plastic bottles, there is the additional disadvantage the environmental footprint to consider due to the high volume of waste created by the plastic bottles, as well as the pollution created from shipping the bottles, which are heavy when filled with water . Water Mixology Bars and Designer Beverages—Are You on Trend? So Does Everyone Else. When plain water meets carbon dioxide, it becomes carbonated or “sparkling.” Because of its simplicity and pure, clean taste, you will find that sparkling water can be just as refreshing as still water -- but often, more enjoyable due to its effervescence. So, if you’re prone to bloating, it may be a good idea to moderate your sparkling water consumption. As you look for ways to offer sparkling water to your customers or employees, you are sure to be bombarded with a variety of options; from installing commercial sparkling water systems to stocking up on bottles of sparkling mineral water. The two most common types of pure sparkling water are: - Sparkling mineral water. Within this category, there are several distinctions: seltzer , club soda , and mineral water . Which is better sparkling water or mineral water? Before you order another gin and tonic, learn why this delicious drink has so many calories and what you can mix with gin instead.