Helps in metabolism: The fruit is having an adequate amount of B-complex such as thiamin, niacin, pyridoxine, folates, and pantothenic acid, all helps in the metabolism of carbohydrate, protein, and fats. The edible seeds and the peel of kumquats provide a … Copyright © 2011 - 2020 Incnut Digital. It is used to make the dishes decorative. Do incorporate kumquats in your regular diet and enjoy the benefits of this wonderful fruit. It can be eaten just like grapes and olives along with the peel. Kumquats Essential Oil is also 98% d-limonene, and let me tell you d-limonene is our friend. All the four varieties of the kumquat trees and fruits may have slightly different taste and shape; however, the nutritional values they host are quite similar. Encourage weight loss: It tends to the feeling of a full stomach because of high fiber content, high water content, and low calories. Above all it offers negligible amount of sodium and fat, which aids in losing weight. Listed below are some of them: Kumquats fruits are innately rich in vitamin C, a water soluble substance responsible for fighting infection causing organisms in your system (2). The fruit is native to South Asia and originally were being cultivated in China. Kumquat is playing a very important role in the overall wellness of the body. Kumquat is excellent antioxidant and prevents body cells from damage and undergoing mutation which may lead to cancer. Kumquat is a powerhouse of vitamins. Above all, kumquat peel tastes great! Flavoring cocktail, alcoholic beverages using kumquat is also common. Alternately, frozen kumquat puree can be stored for months and be used for making other recipes. Benefits of Kumquat Peel. Various phytochemicals in kumquats have been found independently useful in treating cancer and inhibiting growth of cancer cells. The entire fruit is eaten including its skin because of its sweet flavor. Kumquat contains a high amount of antioxidants like Vitamin A, Vitamin C and Vitamin E and good amount of phytonutrients flavonoids like carotene, tannin, zeaxanthin, pectin, etc. Innumerable kumquat health benefits have been recognized and confirmed by medical professionals and health experts. It is popular by spanish name quinotos. It is added to meat dishes due to its acidic features. It tastes sour with a dash of sweetness. Share your comments with us. Packed with essential flavonoids such as carotenoids, lutein, tannins, zeaxanthin and tannins, kumquats have a great potential to act as efficient anti-cancer agents (3). [Read about home remedies for sore throat]. Today this plant has now spread to parts of South East Asia and Pacific region. Kumquat oil also reduced the nitric oxide, which is a super science way of saying that it is an anti inflammatory as well. In Chinese medicine, fresh kumquat tea is also believed to be home remedy for chest congestion. This kumquat marmalade can be stored for nearly a year. People allergic to citrus food may show allergies due to presence of profiling protein present in kumquat and other citrus foods. Bring this mixture to boil at high heat and then allow it to simmer till slices become tender and translucent. If all of that wasn’t enough I found this guy: Check out this kid trying a kumquat. Eating kumquats along with other citrus fruits is a healthy way of recovering from injury and wounds. These dietary fibers also balance insulin and glucose in the body thus prevents sugar and diabetes. This vitamin also has antiviral and anticancer activities and helps prevent diseases like arthritis. Kumquats came to America as an ornamental plant in the 1880’s later becoming  a marketable fruit as the Asian Population grew. Liquor, extracts, and products used as traditional medicines are prepared from it. Promotes Skin Health. It is found to be protective in nature. Kumquats also supply smaller amounts of several B vitamins, vitamin E, iron, magnesium, potassium, copper and zinc. However scientific evidence is yet to be established about benefits of kumquat in treating kidney stones. Strength your hair: The adequate amount of vitamin C and antioxidants helps in the quality, growth, and strengthening of hair thus reduces the probability of hair fall and hair loss. Just like orange, steamed kumquat with salt can be used as home remedy for cough. Native to South-eastern parts of mountainous China, kumquats are available in four different varieties namely the Nagami kumquat, Marumi kumquat, Meiwa kumquat and Hong Kong Wild.