Diarrhea should go away within one to three days if the child starts to get better. Also opt for plain or low-sugar varieties, since higher levels of sugar may worsen your diarrhea.. Here's What You Should Eat to Heal Your Digestive System, Foods You Should Eat When Recovering From Diarrhea, How Viral Gastroenteritis (Stomach Flu) is Treated. This helps stop cramping, frequent elimination and pains. are clickable links to medically peer-reviewed studies. Here are some instances where you would be advised to seek urgent or emergency care: You should also see a doctor if diarrhea occurred after recent foreign travel ("traveler's diarrhea"), if diarrhea coincided with the start of a new medication, or if others in your family (or people you have been with) also develop diarrhea. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Xiao L, Ding G, Ding Y, et al. Food allergies, including an allergy to milk (. Monitor your symptoms to make sure they don’t get worse, however, as some people react badly to too much natural sugar. Examples include certain types of bacteria, parasites, food allergies or other microbes. However, if diarrhea becomes a chronic condition, the situation changes. Although they’re uncomfortable and unpleasant to deal with, short-term diarrhea symptoms help rapidly expel harmful substances out of your GI tract before they have a chance to cause even more trouble or complications. If you do decide to get a professional opinion, your doctor will likely recommend some of the following treatments for diarrhea: What do you eat when you have diarrhea? If your baby develops skin irritation and. However, raw cultured dairy, such as yogurt or kefir, is high in probiotics which can support bowel function. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Unless you’ve had diarrhea symptoms for more than one to two weeks, especially if you aren’t sure why they’re happening and they don’t seem to be getting any better from treatments described above, it’s usually not necessary to see a doctor. Afterward, pat the area dry (don’t rub) with a clean, soft towel. Diarrhea is an acute condition that leads to frequent loose or watery stools. Effect of probiotics on digestibility and immunity in infants: A study protocol for a randomized controlled trial. (1). Priyanka Chugh, MD, is a board-certified gastroenterologist in practice with Trinity Health of New England in Waterbury, Connecticut. Believe it or not, acute diarrhea can be one of your body’s best defense mechanisms against a temporary infection or virus. While it might be best to let the diarrhea resolve on its own, you may want to slow down the diarrhea using medication. Try making a smoothie or sorbet with fruit, and steaming veggies to make them easier to digest. One double blind randomized placebo-controlled study involving 74 patients with IBS found that after six weeks of using peppermint oil three times daily, abdominal pain and quality of life was markedly improved compared with a placebo group not using peppermint. That can be a serious problem if it's not treated. Certain tests can help pinpoint the cause of your diarrhea, including: If your case is mild, you may not need to take anything. Eating too much greasy food that is difficult to digest properly. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Acute diarrhea. Children, infants, adults and the elderly may all develop diarrhea for different reasons. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Herbal teas including ginger, peppermint, oat bark, licorice/fennel or pomegranate tea (non-caffeinated) may also help soothe your stomach. For moderate to severe cases, you may want to use an electrolyte solution like Gastrolyte or Pedialyte to replace those lost to diarrhea. Causes can include: (6). To keep dehydration symptoms from getting worse when you have diarrhea, try to drink 16 ounces of fluids about every hour. What You Can Do to Ease Your Problems With Chronic Diarrhea, How to Choose the Right Probiotic for You, Have Diarrhea? Stomach cramps, frequent trips to the bathroom, and loose, watery stools - diarrhea can cause anyone's day to come to a screeching halt. Our team aims to be not only thorough with its research, but also objective and unbiased. 2015 Nov-Dec;49 Suppl 1:S37-45. It’s common and usually not serious. Fruits and vegetables — these provide water, fiber and electrolytes. When you have diarrhea: MedlinePlus Medical Encyclopedia. Your rectal area may become sore because of all the bowel movements that diarrhea brings. Or if it affects the very young, the elderly, or the chronically ill, it can be dangerous.