While cabbage and lettuce can look similar to one another, they still have some differences on several aspects. Well, it depends. vitamin C, vitamin K, vitamin B6, folate, and manganese, organic cabbage to conventionally grown cabbage, vitamin A, vitamin C, vitamin K, thiamin, folate, iron, potassium, and manganese, inhibits the growth of leukemia cells and MCF-7 breast cancer cells, 8 Top Tea Tree Oil Uses and Benefits for Your Hair and Skin. is most often associated with mishandled foods, as is the case with lettuce and spinach, and it is often traced to the use of. A famous blogger once wrote an article about her husband who was supposed to buy some lettuce at the grocery store but came home with a cabbage head instead. Growing Conditions. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. Difference between a Turnip and a Rutabaga, Difference between a Pumpkin and a Squash, Difference between Seltzer, Club Soda, and Tonic Water, Difference between a Broiler, Fryer and Roaster Chicken, Odorless; has a sweet or slightly bitter taste, Can be eaten raw, stewed, braised, sauteed, or boiled, Usually eaten raw, although some varieties are used in soups, Spring green cabbage – has loose-headed green leaves, Green cabbage – can range from faint green to dark green, Dutch cabbage – can range from white to faint green, Iceberg or crisphead – has green leaves that are tightly packed in a ball, Romaine – has medium green leaves that are sweet and crunchy, Butterhead or Boston – has light green leaves, Summer crisp, French crisp, or Batavian – has large and thick leaves. Cabbage contains more vitamin B and dietary fiber than lettuce. Some kinds of cabbage, however, can be grown in different areas with warm climates as long as the pH level of the soil is not beyond 6.5. Cabbage has a sulfur smell when cooked due to release of sulfurous agents when the dish is boiled. is a type of bacteria that lives in the intestines of both animals and humans. Cabbage, on the other hand, comes from the Brassica plant family. Cabbage also has a minimal amount of cholesterol and saturated fat. It can be eaten raw, stewed, sauteed, boiled, or braised. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. Aside from the weight loss benefits, lettuce helps with fighting against strokes and heart diseases, and prevents neural defects in babies if taken by pregnant moms at a suitable amount. Aside from the mentioned difference between cabbage and lettuce, both are healthy for you but are often served in different ways. Believe it or not, lettuce is a great ingredient to throw into a smoothie. Researchers from the Institute of Clinical Pathology, Medical University of Vienna in Austria have identified that extract from lettuce inhibits the growth of leukemia cells and MCF-7 breast cancer cells. Etymologically-speaking, the term "lettuce" comes from the Latin word meaning "milk". Remember, all fruits and vegetables you bring into the home should be washed thoroughly—even those that are prepackaged and labeled “pre-washed.”. Cabbage is derived from the terms "Normanno-Picard caboche", which means head. As nouns the difference between cabbage and lettuce is that cabbage is an edible plant (brassica oleracea var capitata ) having a head of green leaves while lettuce is an edible plant, lactuca sativa and its close relatives, having a head of green and/or purple leaves. It is boiled in water and salt, and is served as a side dish with meat. It is available in juice, capsule, tablet, and tincture form. Because of its nutritional profile, cabbage is used as a herbal supplement by some people. 37 points. Cabbage contains substances that block the organification of thyroid cells which sets the potential of goiter development. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. Cabbage falls into the category of a cruciferous vegetable, such as broccoli and cauliflower. While both are forms of vegetables, they are different from one another and have different nutrients amount. Although it is available in a red variety, lettuce is known for having a high chlorophyll content. As a verb cabbage is to form a head like that of the cabbage; as, to make lettuce cabbage. Cabbage is a small-stemmed plant with a leafy head. E.coli is a type of bacteria that lives in the intestines of both animals and humans. Growing cabbage is easy in areas where the weather is cool. In our Green and Glowing Avocado Smoothie you’ll find that your lettuce of choice blends beautifully into this creamy smoothie packed with healthy fats. Lettuce also has a short stem and leaves that wrap around each other. Additionally, cabbage is more versatile than lettuce. The difference between cabbage and lettuce can be seen in their appearance. Wash all of your fruits and vegetables thoroughly when you first bring them into your home. Lettuce is rich in vitamin K, vitamin A, folate, and iron. Sign up for our newsletter to get comparisons delivered to your inbox. According to a recent study published in the Journal of Agricultural and Food Chemistry, white cabbage contains bioactive compounds such as glucosinolates, carotenoids, and polyphenols. We hear it from our doctors, from the news media, and our moms—“eat more leafy greens!” Leafy greens are loaded with vitamins and minerals that are essential to so many vital functions in the body.