Citrus, almond and vanilla remind you of your childhood days of running after the ice cream truck. You can leave a response, or trackback from your own site. I suppose the coconut water, whole wheat wrap, and I’m sure something else I ate with my lunch would be out of the question. It takes some understanding before doing this paleo-zone thing. even if it is fresh squeezed… all that fructose going straight to your bloodstream?? ! Re: Simple 5 block Meals I doubt I eat zone anymore but I eat something or another. BLASPHEMY! A One Block meal consists of one choice from the Protein List (pink), one from the Carbohydrate List (blue) and one from the Fat List (green).. A Two Block meal consists of 2 choices from each list.. A Three Block meal consists of 3 choices from each list…and so on.. You can mix and match blocks as you wish. I drink probably one night a week having 3 drinks. There, is that better? Very fruity and not too sweet, this is an excellent breakfast or mid day snack. So, since this is a 4 block meal, the man would need to eat 4 ounces, or 4 blocks of protein. usually id add some onions or bell peppers but most of the carbs would come from oatmeal and a … Zone meal breakfast (4 blocks) Rene Lohman. Monday Strength/Core WOD – My Larry Bird post. Oh, I don’t eat paleo because I want to be like a caveman, i eat paleo because I want to have a six pack, so I don’t care if it is technically paleo, I would rather have a Beast light than the amount of orange juice that would produce the same insulin reaction because it has less fructose and I would enjoy it more. I think you also went way over 5 carb blocks. It didn’t seem so bad when I did the zone way, but not doing it has been so much nicer. EnerZona 18,145 views. WHEAT?! Top easy 5 block zone diets recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. (11 blocks is only 1100 calories, not much at all.) If it’s in a carton, it has a ton of other stuff in it. Look at a Zone Diet dinner recipe - one of over 1,125 you can choose from. ... A typical day at the Zone table - Duration: 6:44. I mostly follow paleo. Top 5 block zone meals recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Never again. Change ), You are commenting using your Google account. Re: Simple 5 block Meals I doubt I eat zone anymore but I eat something or another. Wake up to a delightfully fruity morning of almond blueberry orzo, seasoned with cinnamon and topped with a dollop of yogurt. Jesus, you guys would shit yourselves seeing what I eat on a regular basis. Making meals. = 1 block + .5 cup tomato = a little less than 1 block + 1 banana (that’s less than 9″ long) = a little less than 3 blocks = a little less than 5 blocks. Devin, you’ve taught me a valuable lesson – never post any photos of meals I eat on CR. yeah, sausage is not paleo. I did it for a couple months and it was ridiculous. 6:44 usually id add some onions or bell peppers but most of the carbs would come … ( Log Out /  Start your day with this creamy and light breakfast. Apple Cinnamon Crepe. The average male eats 14 Zone blocks per day, while the average female eats 11 Zone blocks per day. Bakes so well you'd never know it's very low in fat and high in fiber - YUM! Apple Orange Breakfast Shake. Then I would say 3-4 meals a week are not paleo, but I never eat candy or bread or donuts or anything that is outright unhealthy. Zone is rough. Apple Jumble Zinger. I MOVE YOU BE BANNED FROM THIS FORUM! Top easy 5 block zone diets recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I guess I’ll add the fact that I haven’t lost more than 5# since starting crossfit to the list of things that surprised no one. Check out a Zone Diet lunch recipe (and more than 1,140 lunch recipes available). But usually a zone breakfast for me would be along the lines of 3-4 eggs, turkey bacon. If you cook the Zone PastaRx the night before it only takes 5 minutes to prepare in the morning. :-p. Haha. Change ). snacks: I snack on almonds mostly, but also frozen berries. But usually a zone breakfast for me would be along the lines of 3-4 eggs, turkey bacon. :) But I will admit that I was a bit frustrated when I read Char’s first comment, because I’ve really been trying hard to do at least a couple of paleo meals a day, and finding out that it wasn’t paleo is maddening! Or a Zone Diet snack recipe - one of over 574 snacks. I can’t imagine that I would ever be able to eat (well, afford really) enough meat to replace the amount of protein I get from dairy sources. Nothing is set in stone. Now we divide the total number of blocks up into our daily meals, often it will be 3 main meals and 2 snacks, but you can adjust it as necessary. Obviously that doesn’t mean I have a beer with my breakfast, i am just telling you my priorities. :-p. I didn’t mean to come off as an attack, but I wanted to give feedback that this meal did not hit the zone blocks that was intended. The Zone Diet isn’t… Although the Zone Diet depends upon meal measurement and calculation, it isn’t a macro counting plan.